Diet
How much protein do you really need? Less than the gym would have you believe
Most adults already eat enough. The people who do not are often older, ill, or living on ultra-light diets.
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Diet
How to eat, when to eat, and which fashionable rules survive the evidence.
Diet
Breakfast is not sacred — and skipping it may help some people
Time-restricted eating can improve blood sugar for some adults, but it is not a moral improvement on toast.
Diet
Oat, almond, soy: a nutrition editor’s guide to plant milks
Soy is still the best nutritional match for dairy. The rest are mostly water, oil and a good story.